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Mum and Baby Exercise

Mum and baby exercise

It has been proven that exercise not only helps physically but does wonders for your mental health too! And I’m sure we are all feeling a little stir crazy at the moment. It can also be tough trying to fit in a 30 minute exercise regime when you have a long list of everything else to do. That’s why we’ve teamed up with Sweaty Mama to provide you with a mum and baby exercise regime.

This 40 minute you tube video shows you some great leg, tum and bum exercises whilst your baby is strapped in a baby sling. Get the other kids in your family involved too, make exercise fun! So dust off those old trainers, slip on some comfy’s and work up a sweat with your kids Sweaty Mama exercise

 

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