Mum and Baby Exercise

It has been proven that exercise not only helps physically but does wonders for your mental health too! And I’m sure we are all feeling a little stir crazy at the moment. It can also be tough trying to fit in a 30 minute exercise regime when you have a long list of everything else to do. That’s why we’ve teamed up with Sweaty Mama to provide you with a mum and baby exercise regime.

This 40 minute you tube video shows you some great leg, tum and bum exercises whilst your baby is strapped in a baby sling. Get the other kids in your family involved too, make exercise fun! So dust off those old trainers, slip on some comfy’s and work up a sweat with your kids Sweaty Mama exercise